Event 01 ~ 19.10.2010
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consectetuer adipiscing elit. Aenean condimentum, odio quis pharetra dignissim, diam nisl dignissim diam, eu interdum magna erat sit amet felis. Etiam non felis at urna tempus luctus. In ullamcorper nisl congue elit. In convallis nibh vitae justo. Quisque ac lectus vitae sem consequat sagittis. Donec turpis nisi, feugiat sollicitudin, fermentum vitae, volutpat sed, ligula.
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Event 02 ~ 06.06.2010
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Life Coaching
Life continuously provides us with information and messages. When we do not listen, the messages turn into problems. When we do not address the problems, they turn into a crisis. When the crisis is left unresolved, we have chaos in our lives.
...Life Coaching is about learning to live on the level of information and messages.
LSS Harmony
LSS Harmony is a Life Coaching Business that conducts workshops and works with individuals with the intention of unlocking inner healing and personal freedom. Focusing in on an holistic approach, LSS Harmony looks at the virus underneath the symptom by examining the BEMS (body, emotions, mind, and spirit) and what is happening on those levels when one is struggling with a difficult circumstance.
Life presents us with many challenges and our goal is to work together to uncover the positive growth opportunity that is waiting underneath the challenging circumstance.
Types of Coaching:
Create a healthier life through learning work/life balance, relationship skills, and a health plan just for you.
Food Coaching
Heal your inner issues one craving at a time.
Organizational Coaching
Learn how to effectively manage your tasks within a busy life.
Do I Need a Coach?
Have you ever said to yourself...
1. I never have enough time.
2. I feel like the world is against me.
3. I don't know how to deal with this person.
4. I cannot seem to lose weight.
5. I am always tired.
6. I have ADHD, that is why I cannot concentrate.
7. I do not know what I am here for.
8. I am sick of fighting with ______________.
9. Why can't I find the right person.
....If so, Life Coaching could transform your world!
Sessions
Prices are based on one-hour sessions
First Session:
Complimentary and over the phone. Get a sample session and see if you are a good candidate for coaching, at no cost to you!
Session
One Session.........................................................$100
Set up your free phone session today...
Call: 561 . 252 . 4800
Relationship Coaching
Come in as a couple, and work through the barriers that are creating the tension between you.
Coaches
Sophie Skover
is an author, holistic life coach, inspirational speaker and intuitive teacher, who works to help others experience harmony in their lives. She became passionate about this "life changing" path after she healed from bulimia and lost seventy-five pounds through the process.
Sophie believes, and has seen through her own experience, that you can heal from anything that comes your way. As she healed her own inner issues, one craving at a time, she developed a program to heal what she calls The Continuous Appetite. This helps people who emotionally overeat to transform the body, emotions, mind, and spirit by gently pulling back the layers of dysfunction when a craving surfaces.
In 2006, Sophie started her own company, LSS Harmony Life Coaching, to help people who are struggling with life to find freedom. She works with clients, conducts workshops, practices yoga, and runs every morning with her dog Jack. She currently lives in West Palm Beach, Florida and encourages us to face our inner life and grow into the most impressive version of ourselves.
Credentials
- BS in Psychology- Palm Beach Atlantic University
- Certified Holistic Life Coach- Spencer Institute
- Certified Optimal Performance Trainer- National Academy of Sports Medicine
Community Involvement
- Assistant Director- BNI South Florida
- Education & Training Committee- Junior League of the Palm Beaches
- Mentor- Take Stock in Children
Georgie Skover
Managing Partner . Life Coach
Please welcome our newest coach: Georgie Skover. More information coming soon!
Find more Holistic Practioners in the Area:
Click Here: Body-Mind-Spirit Directory
Speaking
Need a Keynote Speaker?
Audiences want to be engaged, entertained, and most importantly, be able to take something back with them that is applicable. Sophie has a knack for doing just this!
Want Sophie to speak at your next event? Just click on the tab above and please fill out the speaking inquiry form and we'll get back to you right away.
Here is what others are saying:
"Sophie goes beyond the formality of delivering "just the facts" (though she does that quite well), and interacts with her audience allowing them to reach their own conclusions with subtle nudges and reminders to better guide their choices. She is professional, polished, timely, cordial, approachable, and most definitely a speaker worth every penny."
-Jimmy Glenos, Director, MorseLife Learning Institute
Staff need a Pick-Me-Up?
Hire LSS Harmony to conduct your corporate workshop!
Here are some of the topics we offer...
Contact LSS Harmony
Want Sophie to Speak at your event?
...Please fill out this form and we will get back to you right away!
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Testimonials
I initially contacted Sophie because I felt I had lost the creativity and passion for my job as a teacher (which I had once loved). A short four months later I feel a reignited passion for teaching, am committed to working on a graduate degree that now feels right to me, and my boyfriend and I are more in love than ever. And, amazingly, I was selected as Teacher of the Year by my peers!
I feel like a completely different person, and have the tools to live the peaceful, joyful life I deserve. I know that when bumps come along the way in life, I can always return to peace by reminding myself of something Sophie taught me.
Sophie'’s wealth of wisdom, caring and passionate spirit changed my life. I would recommend her to anyone. You only get one life and she can help to make it your best. I’'m forever thankful!
-Krissy Ernst
Sophie's patience, mindfulness and intuitive nature continually allowed me to grow-- spiritually and emotionally, into the truest version of my self.
Rather than simply understanding the past through therapy, I was able to find peace in the present through action, guided by Sophie's many tools.
I now find myself continually referring to the methods that Sophie shared with me. Daily, I am thankful for the guidance she was able to offer through a major transition in my life.
-Michele Spiezia
Working with LSS Harmony has been the most important and positive change in my life. I've learned to deal with my own issues, while also learning how to nurture and support my most important relationships.
Life coaching is now less of a luxury, and more of a necessity. I recommend Sophie to all my friends.
- Dan Zuniga
Sophie Skover has been a huge part of my growth process. She opened up doors to thoughts I never imagined. She not only has helped me find the causes of my bad eating habits, but helped me to learn how to re-think and create solutions to those causes with her Holistic Tool Box.
She is pateint, giving, thoughtful, supportive, loving, insightful, trustworthy, honest and forthcoming. She challenged me to become a better person on my own.
- Jessica Stiles
Sophie taught me techniques on how to deal with my issues and stop burying them with food. I definitely learned how to deal with lifes daily struggles and work through issues on a day to day basis. I learned how to deal with my current life as well as my past thinking, and move into the future. I felt extremely comfortable in sharing anything I had to say, felt fully understood and empathized with no matter how embarrassing it was. Thank you so much Sophie!
- Kim Dunn
Working with Sophie has given me the tools to move forward. I was able to look beyond the circumstances in my life and find the central themes that are issues for me. She helped me learn to consider problems and habits from a different perspective and apply a new way to think about them.
Sophie provides a safe and understanding environment in which to share as much or as little as you wish. I now feel I am able to work on balancing my life and maintain a healthy viewpoint.
- Patti Lazenby
Sophie has been instrumental in my growth as a person. She has introduced me to a tool box that helps me with all the emotions I experience, or events I may encounter in my life.
Her incredible passion for her work, coupled with her preparedness for every session and traditional education in psychology, allows her to be helpful and knowledgeable in any situation. Since I have been working with her I have been able to get off my medication and rarely experience the stress, anxiety and depression that used to rule my life.
- Mike Frabotta
The Continuous Appetite
Healing Your Inner Issues One Craving at a Time
Have you ever said to youreslf?
1. I can’'t eat that, because if I do, I’'ll eat the whole thing!
2. It’'s too hard to lose weight.
3. It'’s ok, just eat it, I give you permission to be bad.
4. I don’'t care anymore, I’m eating it.
5. If I could just lose this (#) pounds, my life would be better.
6. Well, I’'ve blown it. I might as well eat whatever I want now.
7. I'’ll start my diet on Monday.
8. Have another serving, more will taste even better.
9. I can’'t believe I ate the whole thing.
10. Why do I have to struggle with food?
11. I wish I was addicted to drugs rather than food, because then I could just quit once and for all.
...…If you said "“yes"” to three or more, you may have The Continuous Appetite and reading reading this book will teach you how to heal your issues with food.
Have you ever found yourself mindlessly shoving food into your mouth after a bad day?
Life is supposed to feel wonderful, but when you are controlled by the fridge, pantry, or overpowering food cravings, your life can become depressing and dreadful to live.
The Continuous Appetite will show you how to stop running to food when life presents a challenge, by taking you on an interactive journey that helps you understand and heal the imbalance in your body, emotions, mind and spirit. The result is having a harmonious relationship with food where you’'re able to eat to fuel your body, and taste the pleasure along the way.
The Chapters
-Part One-
FACING YOUR
ISSUES WITH FOOD
Chapter 1- Food Isn’'t the Problem? ……Chapter 2- I Just Ate Too Much ……
Chapter 3- Preventing Overeating ………
Chapter 4- Face Your Overeating
Chapter 5- Diets Cause Cravings ……
Chapter 6- How the Heck Do I Only Eat Half?
-Part Two-
HEALING YOUR
INNER ISSUES
Chapter 7- The Power Within ……
Chapter 8- A New Perspective
Chapter 9- Why Things Happen …
Chapter 10- Unleashing Your True Beauty …
Chapter 11- Events, Holidays & Vacations
Chapter 12- Empowering You
Dr. Stephanie May
"“Finally, a book specifically for over-eaters that digs deep into the heart and soul of what this problem is about and, offers practical “how to'’s” on transforming overeating.”"
-Licensed Psychologist Specializing in Eating Disorders-
Jeannette Graf, MD FAAD
“ "Sophie clearly defines the distinction between hunger and cravings and how to deal with them both. I know this book can be a source of help for so many who turn to food for comfort."
-Author of STOP AGING, START LIVING-
Kathryn Budig
"Sophie’s approach makes us feel unified, empowered and ready to face the world from a place of acceptance and love.”"
-Author of THE BIG BOOK OF YOGA-
Event 02 ~ 29.05.2010
