“Since working with Sophie, not only did I lose the excess 80 pounds, but also gained the knowledge to live a happier, healthier lifestyle.  Sophie is a wonderful teacher, trainer and mentor. She gives constant  encouragement  every step of the way and with each session, comes a new lesson.  My mind, body and soul have never felt better.  I am still a work in progress, but I continue to follow the program Sophie designed specifically to fit my needs and my lifestyle.  I can honestly say I owe my healthy life to Sophie. 
- Donna Luneburg 

“Sophie has been instrumental in my growth as a person.  She has introduced me to a “tool box” that helps me with all the emotions I experience, or events I may encounter in my life.  Her incredible passion for her work, coupled with her preparedness for every session and traditional education in psychology, allows her to be helpful and knowledgeable in any situation.  Since I have been working with her I have been able to get off my medication and rarely experience the stress, anxiety and depression that used to rule my life."

- Michael Frabotta 

“Sophie Skover has been a huge part of my growth process in the last few months.  She has opened up doors to thought processes I never imagined.  She not only has helped me find the causes of my eating habits, but has helped me to learn how to re-think and have solutions to those causes with her Holistic Tool Box.  She is patient, giving, thoughtful, supportive, loving, insightful, trustworthy, honest and forthcoming.  She has challenged me to become a better person on my own."

- Jessica Stiles

"I worked with Sophie last year and reconnected with her this year via phone sessions.  I finally decided I was ready to get my physical health under control. She pointed out that there were emotions that were driving me to overeat contributing to my weight gain. We worked through those issues and found positive ways to deal with them. I feel more motivated and confident than I have in years. What I like most about Sophie is that she is passionate about helping people, truly understands and is nonjudgemental. I also love that she uses what I am passionate about (painting) to help me reconnect to myself."

- Sara Nance

- Kim Dunn